As a psychotherapist, I am dedicated to supporting my clients through a range of life challenges, including anxiety, depression, life transitions, grief, and loss. I understand that exploring feelings can be challenging, uncomfortable, and difficult. My goal is to help you navigate your fears, emotions, wants, and needs with compassion and understanding.

As a first-generation American, I have a deep appreciation for exploring identity, navigating life between cultures, understanding generational trauma, and the journey of self-discovery. My background offers a unique perspective that values cultural diversity and personal growth.

Building a strong therapeutic relationship is fundamental to healing and developing a stronger sense of self. In our work together, we will create a safe space where you can explore and process your experiences at your own pace.

I integrate a blend of therapeutic modalities, including somatic work, parts work, mindfulness, narrative therapy, gestalt techniques, polyvagal theory, and cognitive-behavioral therapy (CBT). These approaches are tailored to your unique needs, addressing both emotional and physiological aspects of healing.

In addition to traditional therapeutic techniques, I explore methods to help clients ground themselves, savor life's moments, and engage in playful exploration. My approach is deeply client-centered, emphasizing collaboration and empowerment.

Together, we will enhance your self-awareness, resilience, and ability to make meaningful choices in your life’s journey.

Areas of Focus:

• Mindfulness and Body Work

• Navigating Cultural Identities

• Family Dynamics

• Relationship and Marriage Counseling

• Depression and Anxiety

• Trauma, Grief, and Loss

• Life Transitions

• Finding Your Meaning and Purpose

• People-Pleasing and Setting Boundaries

• Intergenerational Trauma

• Self-Esteem and Self-Worth

I specialize in providing therapy services to adults, children, and couples from diverse backgrounds. Regardless of race, religion, sexual orientation, gender identity, ethnicity, or abilities, everyone is embraced in my practice. To ensure accessibility for individuals with varying financial circumstances, I offer a limited number of sliding scale slots.